Duration: 15 mins

The full moon is a powerful time for spiritual connection and emotional clarity. Astrologically, it represents the mind and emotions, making this ritual perfect for aligning, purifying, and releasing what no longer serves you. The moon’s energy can help manifest your intentions, while its gravitational pull subtly affects our bodies—70% of which is water—stirring emotions and bringing hidden feelings to the surface.

In this meditation, we’ll reflect, release, and restore, connecting deeply with the moon’s energy. Keep a candle, journal, and pen handy for a gentle reflection exercise.

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