Did you know that there is a metaphysical auric field around our bodies, which is composed of a complex network of channels called nadis and energy centers known as chakras? This subtle field of energy is commonly referred to as life force, chi, or prana, and while it is often disregarded as pseudoscience by conventional healthcare, it continues to be studied and utilized in many spiritual and holistic healing practices because it plays an integral role in regulating our health, well-being, and spiritual growth.
Subtle Human Energy System
Nadis
Nadis are subtle channels or energy pathways that carry Prana or life force throughout your body. The nadis also connect to your chakras. According to the ancient Indian tradition of Ayurveda, there are 72,000 nadis in the human body, with three main nadis running along the spine:
Ida: runs along the left side of the body, left nostril and associated with the right hemisphere of the brain. It conveys lunar, cooling, feminine energy. (Moon Channel)
Pingala: runs along the right side of the body, right nostril and associated with the left hemisphere of the brain. It conveys the solar, masculine energy of action. (Sun Channel)
Shushumna: runs from the base of the spine to the crown of the head, goes upward centrally the vertebral column, carrying Kundalini energy. Balanced channel, connected with both the sun and moon.
Chakras
Chakras, on the other hand, are spinning wheels of energy that run along the subtle energetic system of the body. There are seven main chakras, each located at a specific point along the spine and associated with a particular color, sound, element, and aspect of consciousness. In this blog, we will explore each chakra, their associated Bija mantra to balance them.
Subtle Human Energy System — Nadi System
It is believed that blockages or imbalances in the energetic system can lead to physical, emotional, and mental disorders, and practices such as yoga, reiki, ayurveda, and acupuncture aim to improve the flow of healthy and strong prana throughout the entire body.
However, one simple and effective way to achieve this is through Pranayama, which involves specific breathing exercises, such as alternating nostril breathing, that can help harmonize the flow of prana and balance the prana system.
7 Major Chakras
The Root Chakra | Muladhara
The root chakra, located at the base of the spine, serves as our foundation for stability, security, and a sense of belonging. When this chakra is imbalanced, it can manifest as feelings of insecurity, financial instability, or a lack of grounding. Physical symptoms may include lower back pain or issues with the legs and feet. However, when the root chakra is in balance, it provides a strong sense of safety and a feeling of being rooted in the present moment.
The bija mantra for this chakra is “lam,” and affirmations include “I am safe and secure” and “I am connected to the Earth’s energy.” To balance the root chakra, consider grounding practices such as walking in nature, yoga, and mindfulness exercises to establish a solid and stable foundation for your life.
The Sacral Chakra | Svadhishtana
The sacral chakra, situated in the lower abdomen, is the center of our creativity, emotions, and passion. When this chakra is unbalanced, it may lead to creative blocks, emotional instability, and difficulty forming healthy relationships. Physical symptoms can include lower abdominal discomfort. However, when the sacral chakra is in harmony, it allows us to tap into our creative flow, experience emotional well-being, and enjoy fulfilling connections with others.
The bija mantra for this chakra is “vam,” and affirmations include “I embrace my creativity” and “I honor my emotions.” To balance the sacral chakra, explore activities like art, dance, or any creative pursuit, as well as practices like meditation and yoga to nurture your emotional and sensual energies.
The Solar Plexus Chakra | Manipura
The solar plexus chakra, located in the upper abdomen, is the center of our personal power, confidence, and self-esteem. When this chakra is out of balance, it may manifest as feelings of self-doubt, a lack of self-worth, and a diminished sense of personal power. Physical symptoms can include digestive issues or tension in the stomach area. However, when the solar plexus chakra is in balance, it empowers us to embrace our inner strength, make confident decisions, and stand in our personal authority.
The bija mantra for this chakra is “ram,” and affirmations include “I am confident” and “I am in control of my life.” To balance the solar plexus chakra, consider practices such as affirmations, self-empowerment exercises, and mindful breathing to ignite and strengthen your inner fire and self-assuredness.
The Heart Chakra | Anahata
The heart chakra, nestled in the center of the chest, is the source of love, compassion, and emotional balance. When this chakra is in harmony, it allows us to experience deep connections with others, empathy, and a profound sense of love for ourselves and the world around us. However, when the heart chakra is imbalanced, it may lead to feelings of isolation, difficulty in forming meaningful relationships, or emotional turmoil. Physical symptoms can include chest pain or heart-related issues.
The bija mantra for this chakra is “yam,” and affirmations include “I love unconditionally” and “I am open to giving and receiving love.” To balance the heart chakra, engage in practices such as loving-kindness meditation, acts of kindness toward yourself and others, and spending time in nature to nurture your capacity for love and compassion.
The Throat Chakra | Vishuddha
The throat chakra, positioned in the throat area, is the center of self-expression, communication, and authenticity. When this chakra is in balance, it enables us to articulate our thoughts and feelings with ease, speak our truth, and connect with others through clear and honest communication. However, when the throat chakra is unbalanced, it may result in difficulty expressing oneself, fear of judgment, and issues like laryngitis or thyroid imbalances.
The bija mantra for this chakra is “ham,” and affirmations include “I speak my truth with ease and confidence” and “My voice is heard and valued.” To balance the throat chakra, consider practices such as singing, journaling, or engaging in open and authentic conversations. Additionally, mindfulness and meditation can help you find your voice and express yourself more clearly and honestly.
The Third Eye Chakra | Ajna
The sixth chakra, often referred to as the third eye, is located between the eyebrows and is associated with intuition, insight, and inner wisdom. When this chakra is unbalanced, it can manifest as confusion, lack of clarity, and feeling disconnected from your inner guidance. Physical symptoms may include headaches and vision issues. However, when the third eye chakra is in harmony, it allows us to tap into our inner knowing and trust our intuition.
The bija mantra for this chakra is “om” or “aum,” and affirmations include “I trust my intuition” and “I see the truth in all situations.” To balance this chakra, you can explore practices like meditation, visualization, and working with indigo-colored objects or crystals to enhance your intuition and inner vision.
The Crown Chakra | Sahasrara
The seventh chakra, known as the crown chakra, is situated at the top of the head and represents our connection to higher consciousness, holy spirit, and universal wisdom. When this chakra is out of balance, it may lead to feelings of disconnection from the divine, a lack of purpose, and a sense of spiritual emptiness. Physical symptoms might include headaches or tension in the upper body. However, when the crown chakra is in alignment, it allows us to experience a profound sense of unity with the universe and a deep connection to our spiritual essence.
The bija mantra for this chakra is “om,” and affirmations include “I am one with the universe” and “I am guided by divine wisdom.” To balance the crown chakra, explore practices such as meditation, prayer, and contemplation to open yourself to the higher realms of consciousness and divine inspiration.
Bija Mantra Chanting for Chakra Balancing and Activation
For a practical demonstration of Bija Mantra Chanting for Chakra Balancing and Activation, I recommend watching our video guide-
As you delve into the fascinating world of chakras and energy balance, remember that the journey towards inner harmony and tranquility is both personal and transformative.
If you’re eager to experience the profound effects of chakra harmonization, I invite you to join me for a private guided meditation session. Together, we’ll embark on a journey to restore equilibrium to your body’s energy centers, using the powerful fusion of visualization techniques, sound therapy and energy healing.