Your Weekly Reset

Take Your Mindfulness Journey to the Next Level

Your mind deserves a weekly reset. Join a heart centered community for guided breathwork, meditation, and immersive sound healing to calm your nervous system, release the weight you’ve been carrying, and reconnect with your true self. No experience needed. Everyone is welcome.

 

Sarika Karanwal, Bay Area, CA meditation teacher, sound healing practitioner, and spiritual life coach, sitting in meditation pose with hands folded at heart center

Inside the Circle

Every time we gather, something sacred unfolds. Stress softens, the nervous system calms down, and the mind settles. The group energy helps us drop into the stillness of our hearts, where the soul remembers its timeless essence. 

Each circle is intentionally designed to help you elevate your inner state. Every session is unique and may include:

Join Us Every Sunday | 8:00 to 9:15 AM | Milpitas Studio

Sarika Karanwal, Bay Area, CA meditation teacher, sound healing practitioner, and spiritual life coach, guiding the group in a crystal sound batt session

Monthly Subscription

$100

$25/session
Sarika Karanwal, Bay Area, CA meditation teacher, sound healing practitioner, and spiritual life coach, sitting in meditation pose in a group session, with hands resting on her knees

10 Bundle Package

$300

$30/session
Sarika Karanwal, Bay Area, CA meditation teacher, sound healing practitioner, and spiritual life coach, sitting in meditation pose with hands in a mudra pose on her knees

Drop In

$40

/session

Who is this for?

High Performers

For those who are thriving outwardly but feel burnt out and stretched thin on the inside.

Sensitive Souls

For those who feel deeply and are ready to release stress, old patterns, and heaviness.

Spiritual Seekers

For those who are called to something deeper and want true fulfillment, and heart connection.

Open Hearted Individuals

For those ready to grow, reflect, and experience a deeper sense of alignment and well being.

Why meditate with me?

Sacred Safety

A space where your nervous system can finally soften and your heart feels safe to open.

Emotional & Energetic Reset

Gentle guidance into emotional release, energetic realignment, and deep inner clarity.

Embodied Transformation

Leave lighter, more focused and less reactive, even under pressure.

A Felt Experience

This is live healing that is experienced in the mind, body and soul.

Want to host a private circle?

Reach out to create a beautiful, intentional experience designed just for you and your loved ones.

How To Prepare?

Circle Reviews

Frequently Asked Questions

I can't meditate. I'm not sure if I can benefit from this session.

I understand your hesitation, and you’re not alone—many people feel the same way when they start. Meditation is not about being perfect or ‘doing it right.’ It’s simply about taking a moment to reconnect with yourself. Even if you feel like you can’t meditate now, with time and practice, you’ll notice a shift in how you feel. Our sessions are designed for all levels, and I’m here to guide you every step of the way. Many of our participants, even those who were skeptical at first, have found incredible benefits such as reduced stress, better focus, and a greater sense of peace.

There are no strict age restrictions for participation. However, the practice is best suited for individuals who are comfortable sitting quietly and following guided instructions. Children aged 14 and above are welcome to attend when accompanied by an adult.

Organic cotton meditation mats  are provided at the studio for your comfort. Many participants like to bring a light blanket and a pillow for added comfort. For a deeper meditation experience, bringing a sleep or eye mask is highly recommended.

The session includes approximately 45 minutes of floor seated practice followed by about 15 minutes of deeper immersion while seated/lying down. You are always encouraged to listen to your body and lie down at any time if sitting becomes uncomfortable.

Absolutely! Just send me an email at meditatewithsarika@gmail.com at least the night before, and I’ll have it ready for you.

Your membership automatically renews each month until canceled. You may cancel your subscription at any time before your next billing date to avoid future charges. Cancellations are effective at the end of the current billing period, and no partial refunds will be provided for unused sessions or remaining membership time. Read our full Terms of Service –  https://meditatewithsarika.com/terms-of-service/

Bundle Packages are non-refundable and can’t be canceled, but don’t worry—your sessions are flexible and can be used anytime within 6 months from the date of purchase. Read our full Terms of Service –  https://meditatewithsarika.com/terms-of-service/

At the moment, we’re not hosting weekly meditation circles on Zoom.

If you’d like to be part of our upcoming virtual events, contact us to become part of our Beautiful Humans community and be the first to know when new virtual events are offered.

In The Stillness Of Our Minds, Lie The Answers to all that We Seek.